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Perhaps one of the most significant events of my life was running track and cross country for Lakota High School and Miami University. Running provided me with most of my best memories, instilled strong values, developed my work ethic and most importantly, blessed me with the greatest group of friends one could ever hope for.
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| Distance | Time | Date | Meet | Place |
| 800 meters track | 1:56 | 5/95 | Regionals | 5th |
| 1500 meters track | 3:53.2 | 4/98 | Cincinnati Open | 3rd |
| 1600 meters track | 4:16 | 6/95 | State Championships | 2nd |
| 3000 meters track | 8:28 | 5/97 | Ohio State | 3rd |
| 3200 meters track | 9:31 | 4/95 | Anderson Invite | 1st |
| 5000 meters track | 14:30 | 5/99 | MAC Championships | 1st |
| 5000 meters grass | 15:38 | 10/94 | Districts | 1st |
| 8,000 meters grass | 25:10 | 11/98 | MAC Championships | 4th |
| 10,000 meters grass | 31:44 | 11/99 | Regionals | ?? |